What if the “safe” life is the very thing keeping your nervous system on high alert?

In this episode, I sit down with Annie, a somatic practitioner, breathwork guide, and unapologetic wild soul, to explore how chasing safety, performing for approval, and suppressing truth can trap stress in the body that words alone can’t release.

Annie calls trauma what it often is, incomplete stress cycles lodged in the breath, the muscles, and the fascia. The way through isn’t more mindset work, it’s sensation, sound, and movement. The practices that help the body finish what it started.

She shares the rupture that changed everything, being publicly shamed during Covid, losing her studio, and falling into a darkness that mindset work couldn’t touch. Her healing began through somatic practice, shaking, breathing, expressing, and with one deep inhale, she felt hope return.

From there, we dive into the essential polarity of growth, safety and freedom.

How to build safety in the body so your soul can lead.

How to create structures that protect your “yes.”

And how choosing the moment, rather than resisting it, can dissolve stuckness faster than analysis ever will.

We also explore plant medicine, nourishment, and energetic hygiene, how food affects frequency, how numbing can serve for a season, and how true healing is about coming back to feeling.

Annie doesn’t give advice, she asks better questions. The kind that guide you back to your own knowing. Because the thread that runs through it all is worth:

Wealth follows worth. Love follows worth. Breath follows worth.

When you feel deserving of space, you take it.

When you feel deserving of freedom, you build for it.

If you’ve “got it all” but still feel off, start with the body. Shake. Sigh. Stamp. Breathe. Let clarity find you.

If this conversation moved something in you, follow and subscribe for more grounded, body-led talks. Share it with a friend who’s ready to stop performing, and if it resonated, leave a review and tell us where your body says yes next.

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If ever you'd like to connect, please don't hesitate to connect via my website www.jamiewhite.com.
I am always open to feedback, reflections, guest / subject recommendations and anything else that might come up.
Thank you for listening, Jamie x