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Content provided by Light Watkins. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Light Watkins or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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Get Your Habits to Stick (without Burning the Boats)
Manage episode 515899223 series 2705063
Content provided by Light Watkins. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Light Watkins or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Most people don’t fail at building habits because they’re lazy or undisciplined — they fail because they misunderstand what real consistency takes.
In this week’s Spiritual Perspective, Light Watkins breaks down the hidden reason most new habits don’t stick, and why the typical advice around motivation and discipline is incomplete.
You’ll learn why social media is often the worst place to get inspired, why “burning the boats” is too extreme when it comes to change, and how to make falling off virtually impossible. Light also shares the one factor that separates people who finish from those who quit, and how to generate the will to keep going when inspiration fades.
Whether you’re trying to start meditating, get in shape, or follow through on a creative goal, this episode will reframe the way you think about building habits that last.
If you’ve been stuck in a start-stop cycle with your goals, this conversation will help you understand what’s been missing — and how to finally make change sustainable.
341 episodes
Share
Manage episode 515899223 series 2705063
Content provided by Light Watkins. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Light Watkins or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Most people don’t fail at building habits because they’re lazy or undisciplined — they fail because they misunderstand what real consistency takes.
In this week’s Spiritual Perspective, Light Watkins breaks down the hidden reason most new habits don’t stick, and why the typical advice around motivation and discipline is incomplete.
You’ll learn why social media is often the worst place to get inspired, why “burning the boats” is too extreme when it comes to change, and how to make falling off virtually impossible. Light also shares the one factor that separates people who finish from those who quit, and how to generate the will to keep going when inspiration fades.
Whether you’re trying to start meditating, get in shape, or follow through on a creative goal, this episode will reframe the way you think about building habits that last.
If you’ve been stuck in a start-stop cycle with your goals, this conversation will help you understand what’s been missing — and how to finally make change sustainable.
341 episodes
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Similar to The Spiritual Perspective
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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You can't save your way to your dream life anymore. The truth is, you’re gonna need to learn to make more money. The Travis Makes Money Podcast is not your typical personal finance show. Rather than shaming you for buying a Starbucks coffee or pressuring you to become a billionaire, we focus on empowering you to make more money so you can enjoy life today while preparing for your future. You don’t have to cut back so much that you miss out on the present, and you don’t need to become the nex ...
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Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
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