In this episode of the Sober Connection podcast, host Abi King speaks with midlife mentor Meegan Care about the challenges women face during perimenopause and menopause, particularly regarding the impact of alcohol on their health.

They discuss how hormonal changes affect women's emotional well-being and coping mechanisms, the importance of self-awareness, and the need for open communication in relationships.

Megan shares insights on the transformations women experience when they reduce or eliminate alcohol, emphasising the importance of community support and challenging societal norms around drinking.

The conversation encourages listeners to keep an open mind about their relationship with alcohol and to seek support during this transitional phase of life.

Free Resources

The Mindful Menopause: Rewiring Your Brain & Wellbeing in Midlife

https://meegancare.co.nz/mindfulweb/

The Sober Curious Journey eBook

subscribepage.io/LMjh0T

Get in touch:

Meegan

Website www.meegancare.co.nz

Instagram @meegancares

Abi

Website www.levelupsobrietycoaching.com

Instagram @levelup_sobriety OR @thesoberconnectionpod

Email [email protected]

Affiliate links:

Terps & Co. www.drinkterps.co.nz - enter code ABI20 for 20% off storewide

I use Riverside.fm for my podcast editing software. Click the link below to find out more!

https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=abi

My podcast episodes are hosted and distributed by Buzzsprout. Click the link below for a $20 Refer a Friend voucher (T&Cs apply)

https://www.buzzsprout.com/?referrer_id=2404910

Music from #Uppbeat
https://uppbeat.io/t/tatami/in-motion
License code: N5GLWPT8QQSRU7D2