In this episode of the Sober Connection, Abi discusses the challenges of relapse during the journey to sobriety. She shares her personal experiences with alcohol, the emotional turmoil of relapsing, and the importance of self-compassion. Abi emphasises that relapse is a part of the recovery process and offers practical advice on how to acknowledge, learn from, and move forward after a setback. She highlights the significance of identifying triggers, seeking support, and celebrating progress in sobriety.

Get in touch:

Abi

Website www.levelupsobrietycoaching.com

Instagram @levelup_sobriety OR @thesoberconnectionpod

Email [email protected]

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Music from #Uppbeat
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License code: N5GLWPT8QQSRU7D2