In this episode of the Ripple Effect Podcast, Dave and Marshall dive headfirst into the uncomfortable truth about excuses and self-sabotage. From the little lies we tell ourselves to the daily habits that either build us up or break us down, we unpack how easy it is to get soft in a world designed for comfort.

We talk about what it really means to be stoic—showing up when you don’t feel like it, owning your decisions, and not relying on outside praise to feel good about yourself. Marshall shares his no-BS take on “not having time” and why, most of the time, that’s just another excuse.

If you’ve ever felt stuck or frustrated that you’re not living up to your own standards, this conversation will hit home. We break down how tiny daily wins stack up into something massive, how discipline is the antidote to feeling lost, and why your identity depends on keeping promises to yourself.