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Building Your Sleep Soothing Toolbox With Habit Stacking
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Habit stacking is a common strategy I use with many families when they want to make a change with sleep or have more flexibility. In this episode I’m sharing:
- What is habit stacking (or layering sleep associations)?
- When and how to use habit stacking when supporting your baby or toddler through a sleep change.
- Examples of sleep soothing tools to stack.
- And some tips for ways I see the strategy not work in implementation.
If you’ve been wondering how you can increase flexibility in how you support your little to sleep or support them through a change, I hope this episode gives you some ideas.
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