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Your Skin Can Bounce Back: Why Estrogen Loss Causes Wrinkles, Zits and Saggy Knees!

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Manage episode 516441756 series 3652816
Content provided by Valerie Lego. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Valerie Lego or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send us a text

Loved this conversation? Let’s keep it going.
Join our private Facebook group, The Pause Diaries, where we dive deeper into all things perimenopause and menopause—without judgment, just real talk.

If this episode inspired you, share it with a friend or colleague. And don’t forget to subscribe, rate, and review The Pause Podcast—your support helps us bring more expert voices to the table.

Got a story, symptom, or question? Send it my way at by posting it our Facebook Group The Pause Diaries that supports the podcast.

I just might feature it in an upcoming episode!

Until next time, stay curious, stay empowered, and never hit pause on your wellbeing.

  continue reading

Chapters

1. Welcome And Why Skin Changes (00:00:00)

2. Estrogen’s Role In Skin Health (00:02:28)

3. Collagen Loss And “Overnight” Aging (00:04:08)

4. Body Skin, Knees, And Budget Finds (00:06:45)

5. Texture Shifts And Barrier Repair (00:10:24)

6. Collagen Supplements: Evidence And Benefits (00:12:40)

7. Hormonal Acne Returns And Why (00:16:15)

8. Dry Yet Oily Skin And Milia (00:19:50)

9. Cleansers That Clean Without Stripping (00:23:18)

10. Treating Perimenopause Acne Strategically (00:26:45)

11. Drugstore Vs Cosmeceuticals: What Matters (00:30:12)

20 episodes

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iconShare
 
Manage episode 516441756 series 3652816
Content provided by Valerie Lego. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Valerie Lego or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send us a text

Loved this conversation? Let’s keep it going.
Join our private Facebook group, The Pause Diaries, where we dive deeper into all things perimenopause and menopause—without judgment, just real talk.

If this episode inspired you, share it with a friend or colleague. And don’t forget to subscribe, rate, and review The Pause Podcast—your support helps us bring more expert voices to the table.

Got a story, symptom, or question? Send it my way at by posting it our Facebook Group The Pause Diaries that supports the podcast.

I just might feature it in an upcoming episode!

Until next time, stay curious, stay empowered, and never hit pause on your wellbeing.

  continue reading

Chapters

1. Welcome And Why Skin Changes (00:00:00)

2. Estrogen’s Role In Skin Health (00:02:28)

3. Collagen Loss And “Overnight” Aging (00:04:08)

4. Body Skin, Knees, And Budget Finds (00:06:45)

5. Texture Shifts And Barrier Repair (00:10:24)

6. Collagen Supplements: Evidence And Benefits (00:12:40)

7. Hormonal Acne Returns And Why (00:16:15)

8. Dry Yet Oily Skin And Milia (00:19:50)

9. Cleansers That Clean Without Stripping (00:23:18)

10. Treating Perimenopause Acne Strategically (00:26:45)

11. Drugstore Vs Cosmeceuticals: What Matters (00:30:12)

20 episodes

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