We all do it — chase the short-term hit instead of the long-term reward.

Scrolling instead of sleeping. Ordering takeaways instead of planning ahead. Choosing comfort now, chaos later.

In this episode, I break down a powerful psychological concept called temporal discounting — and how it explains so much of why people stay stuck with their weight, routines, and mindset.

In this episode:
• What “temporal discounting” really means and why it matters
• How chasing instant comfort sabotages your long-term goals
• The real reason you wake up stressed and unprepared
• Why weight loss medications can trigger the same mindset trap
• Stories that show how small choices compound over time — for better or worse

🎧 A powerful reminder that short-term comfort always costs you something — and long-term freedom is built in the small, boring choices you make today.

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