If you’ve got 4, 5, or 6+ stone to lose, this one’s for you.

In this episode, I break down what it really takes to go from living like your current self to living like your future, lighter self — and why it’s not just about calories, but habits, scale, and mindset.

In this episode:
• Why “excess at scale” keeps your weight stuck
• How weekends and alcohol quietly erase progress
• The truth about takeaways and emotional eating
• How to build habits that match your goal weight
• Why losing 6 stone is about becoming the lighter version of you

🎧 Listen if you’re ready to stop dieting, start learning, and finally build a life your future self can maintain.

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