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Fitness Is About MORE Than Just Fat Loss | Ep 232
Manage episode 514700376 series 2846527
In this episode, Joey talks about what it’s really like trying to juggle work, parenting, and staying healthy.
He breaks down why focusing only on fat loss usually leads to that up-and-down cycle — and why keeping your fitness habits going (even when fat loss isn’t the main goal) makes all the difference.
Joey also shares stories from clients who stayed consistent through pregnancy and how that long-term accountability helped them come back stronger and more confident than ever.
Be sure to share this episode with a family member, friend, or on your IG or FB stories so someone else who needs help can find it!
Please leave a 5 star review if you enjoyed the podcast and be sure to join our Free Facebook Group through the link below for more exclusive content, giveaways, etc.
Join Our FREE Facebook Group for more free resources, live trainings, etc:
https://www.facebook.com/groups/fatlossforevergroup
Apply For 1 On 1 Coaching:
https://form.typeform.com/to/d2FuhjbC
Join The iTHRIVE Collective with the link below for monthly workouts, recipe ideas, direction on how to set your own nutrition goals, challenges with monthly prizes, weekly LIVE Q&As with recordings, and a community of women all on paths to better their health, body composition, and life!:
https://www.skool.com/the-ithrive-collective-8193
Instagram:
https://www.instagram.com/joeygast_rd/
Add Me On Facebook:
Follow Me On TikTok:
https://www.tiktok.com/@joeythedietitian?_t=ZP-906UG8BTxtP&_r=1
Subscribe To My Youtube Channel:
https://www.youtube.com/channel/UCmg0VHE4W33iLZ-Df1fiFrg
Check Out Our Client Transformations:
233 episodes
Manage episode 514700376 series 2846527
In this episode, Joey talks about what it’s really like trying to juggle work, parenting, and staying healthy.
He breaks down why focusing only on fat loss usually leads to that up-and-down cycle — and why keeping your fitness habits going (even when fat loss isn’t the main goal) makes all the difference.
Joey also shares stories from clients who stayed consistent through pregnancy and how that long-term accountability helped them come back stronger and more confident than ever.
Be sure to share this episode with a family member, friend, or on your IG or FB stories so someone else who needs help can find it!
Please leave a 5 star review if you enjoyed the podcast and be sure to join our Free Facebook Group through the link below for more exclusive content, giveaways, etc.
Join Our FREE Facebook Group for more free resources, live trainings, etc:
https://www.facebook.com/groups/fatlossforevergroup
Apply For 1 On 1 Coaching:
https://form.typeform.com/to/d2FuhjbC
Join The iTHRIVE Collective with the link below for monthly workouts, recipe ideas, direction on how to set your own nutrition goals, challenges with monthly prizes, weekly LIVE Q&As with recordings, and a community of women all on paths to better their health, body composition, and life!:
https://www.skool.com/the-ithrive-collective-8193
Instagram:
https://www.instagram.com/joeygast_rd/
Add Me On Facebook:
Follow Me On TikTok:
https://www.tiktok.com/@joeythedietitian?_t=ZP-906UG8BTxtP&_r=1
Subscribe To My Youtube Channel:
https://www.youtube.com/channel/UCmg0VHE4W33iLZ-Df1fiFrg
Check Out Our Client Transformations:
233 episodes
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