We've all been there: feeling "trapped in a conversation" with someone who just won't stop talking. It's not a conversation; it's a monologue. You feel invisible, "crowded out," and ignored, and it can feel "really crappy".

In this episode, host Brett Hill offers a mindful approach that starts with the inner work. Before you interject, you must first notice the story you're creating ("They don't respect me") and assess if it's an "unaware enthusiast" or an intentional "power play". You'll learn how to choose a mindful invitation ("Do you mind if we have a dialogue?") over an automatic reaction ("I can't get a word in edgewise!").

Then, Brett shares a "field-tested" toolkit of practical techniques to skillfully create a two-way exchange, including the "Aside" comment, the direct verbal interjection, and the powerful strategy of bringing a third person into the conversation.

Understanding your own communication style is key. Get your free, personalized "Communication Signature Strength" report, trained on Brett's unique methods, by texting the word REPORT to +1 (425) 584-5883. (US & Canada only). Or, browse to themindfulcoach.com to access it from anywhere.

This episode has practical skills to help you mindfully and skillfully get your voice into the conversation, to get your best opportunity of turning a monologue into a dialogue. After all, isn't that what the world needs now more than anything?