Laughing Lovebugs - Guided Laughter Meditation

The Meditation Ward

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2y ago 8:06

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Laugh your way into a good mood! Lift yourself up and those around you by practicing laughter.

Introducing Laughing Lovebugs, Lauren and Alik Colbert, a husband and wife duo of certified laughter yoga professionals.

Laughing Lovebugs provides wellness support services via laughter yoga. Working with people to diminish the stress and amplify the joy and connectedness in their lives. In laughter yoga sessions people are helped to feel comfortable, safe, and trust being vulnerable. Laughter yoga is perhaps the only exercise routine that helps to ease physical, mental and emotional stress all at the same time.

Scientific studies show that laughter yoga strengthens the immune system, increases the presence of infection fighting antibodies, alleviates pain, relieves tensions, lowers blood pressure, controls blood sugar, and keeps the heart healthy. Other proven benefits include but are not limited to boost in confidence and motivation, reduced burnout, and improved sleeping patterns.

Laughter is a wordless form of communication and links people together. Most importantly, laughter yoga allows the opportunity to experience the present moment.

Laughing Lovebugs currently offer customized laughter yoga sessions for individuals, groups, couples, workplaces, schools, mental health organizations, summits, retreats, hospitals, senior centers and more.

LaughingLoveBugs.com

On all social platforms - @laughinglovebugs

52 episodes

#Fitness #Religion #Mental Health #The Meditation Ward - Nadeya Ward