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My Cancer Scare Story/BI-RADS 5: Questioning The Default Path & Taking Personal Responsibility + Health Into Our Own Hands
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Light Roast Podcast – Episode 1: Show Notes
- 00:24 – Podcast Makeover: Why the show is rebranding and what’s changed since the last episode.
- 01:12 – The Name “Light Roast”: The story behind the new name and its coffee connection.
- 01:30 – Coffee Enemas: How Ashley discovered coffee enemas and their impact on her health.
- 02:57 – Breast Imaging Roast: Frustrations with mammogram requirements for women with dense breasts.
- 03:50 – Medical Advocacy: Ashley’s approach to personal health decisions and advocating for herself.
- 04:23 – Life Updates: Relationship changes, breakups, and getting back together with Oto.
- 06:00 – Health Scares: Discovering a lump, navigating medical advice, and making tough choices.
- 09:55 – Scorpion Sting Story: A painful wake-up call and its symbolic meaning.
- 11:00 – Follow-Up Ultrasounds: Monitoring health and interpreting concerning results.
- 12:10 – QT Breast Scan: Exploring alternative imaging for dense breasts and positive news.
- 13:00 – Function Health Testing: Using direct-to-consumer labs and new diagnostic tools.
- 13:51 – Healing Practices: Sauna, castor oil packs, coffee enemas, and supplement routines.
- 16:16 – Ditching Botox: Embracing natural beauty and new approaches to skincare.
- 17:00 – Blood Sugar & Metabolic Health: Using CGMs, lab tests, and lifestyle changes.
- 18:21 – Exercise & Lymphatic Health: Pilates, rebounding, and dry brushing.
- 19:17 – Circadian Lifestyle: Lighting choices, blue blockers, and sleep optimization.
- 20:25 – PEMF Mat & IV Ozone: Managing pain and inflammation with advanced therapies.
- 21:41 – The Power of Prayer: Personal growth, faith, and gratitude in healing.
LINKS:
- FULLSCRIPT: Shop high quality supplements & brands (with best savings!)
- FUNCTION HEALTH: Comprehensive Functional Bloodwork testing, Direct-To-Consumer, can add on your own tests, including MRI & scans (use access code AHAUPT11 if it requires one)
- TRUST YOUR GUT: Castor Oil Packs & Coffee Enema Kits (save 10% with code ashleytaylorwellness)
- Coffee Enema Course: Step-by-step video tutorial
- Therasage Portable Infrared Sauna (save 25% for Black Friday w/ code ASHLEYTAYLORWELLNESS25)
Therasage TheraPro PEMF Mat (save 25% Black Friday w/ code ASHLEYTAYLORWELLNESS25) - SEALD Wrinkle Patches for the face/mouth (save 15% w/ code ashleytaylorwellness)
- Ra Optics: High-quality blue blocker glasses, can add Rx or readers to it (code: ashleytaylorwellness)
- SaunaSpace: Glow Infrared Lights (code: ashleytaylorwellness)
- Rebounder
- Top Teas for Breast Health, Detox & Lymph Flow
Chapters
1. New Name, New Season (00:00:00)
2. Why Coffee And Light Roast (00:01:17)
3. Breast Imaging Frustrations (00:02:35)
4. Boundaries, Breakup, And Kratom Warning (00:04:22)
5. Reconciling, Travel Nursing, Proposal (00:06:40)
6. The Lymph Node Scare (00:07:53)
7. Declining Mammogram, Choosing Options (00:10:00)
8. Scorpion Sting And Wake-Up Call (00:11:36)
9. Follow-Ups, BIRADS 5, And Outlier Mindset (00:13:18)
10. QT Breast Scan And Results (00:15:03)
11. Multipronged Testing Plan (00:17:10)
12. Meds, Weeping Node, And Patterns (00:18:37)
13. Sauna, Castor Oil, And Coffee Enemas (00:20:05)
14. Supplements And Ditching Botox (00:21:44)
15. Blood Sugar, HBOT, And Metabolic Health (00:23:03)
68 episodes
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