))
It Always Seems Impossible At First
Manage episode 521720879 series 3434567
It’s just you and me today, friend—and this one has been a long time coming. I’m giving you the full behind-the-scenes download on everything we’ve been building: why the show has been quiet, what’s happening inside our tiny-but-mighty team, and why 2026 is about to be our biggest year yet.
I’m also breaking down the heartbeat of all of it: Mental Athleticism. How I use it. Why it matters. And how it became the foundation for the B10 Challenge (starting January 12) and the Build Your Empire Immersion we’re launching early next year.
If you’ve been feeling overwhelmed, stuck, or convinced your dream is “for other people,” I promise you’re not alone. I talk about my own moments of doubt, the quote that pulls me off the ledge every time, and why everything feels impossible… until it doesn’t.
Grab your coffee, settle in, and let’s dive into what’s coming, what’s changing, and how you can be part of it. Let’s keep moving, baby.
👉 Reserve your spot for The B10 Challenge
Chapters
1. Cold Open, Sponsors, And Vibes (00:00:00)
2. Menopause, HRT, And Midlife Real Talk (00:01:50)
3. Why Fewer New Episodes Right Now (00:03:30)
4. Naming The New Venture And The “B” Theme (00:04:20)
5. Defining Mental Athleticism (00:06:35)
6. The B10 Challenge Overview (00:08:25)
7. The ETC Contract And Non‑Negotiables (00:11:20)
8. Daily Structure: Movement, Slack, And Exercises (00:15:00)
9. Bringing B10 To Communities And Brands (00:17:00)
10. BYE: Build Your Empire Immersion (00:19:00)
11. Expert Ecosystem And Tailored Support (00:22:30)
12. Live Shows, IRL Plans, And Outreach (00:25:30)
13. From Overwhelm To Focused Action (00:28:20)
14. Closing Gratitude And Ways To Connect (00:31:20)
171 episodes
Share
