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Episode 198 - Rest, Recovery and Recharge

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Manage episode 513758775 series 2084953
Content provided by CIIgroup and Chartered Insurance Institute. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by CIIgroup and Chartered Insurance Institute or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Your rest is your superpower. But do you constantly feel like you're running on empty? In this episode of the Journal Podcast, we speak to Anna Reddy, Workplace Health, Wellbeing & Leadership Coach, and founder of Leap Health, about the power of sleep, top tips on how to get a good night's sleep and ideas that you can easily put in place to recharge your batteries and optimise your rest and recovery. This podcast comes off of a recent webinar, as part of the CII's Mental Health and Wellbeing Month. For more webinars and information around Mental Health and Wellbeing month, please click here: https://www.cii.co.uk/about-us/initiatives/social-impact/wellbeing-hub/wellbeing-podcasts-and-webinars/?srsltid=AfmBOorh5kv21y6ukANh_OD9NJS-iqm7rYI-w6EZz2XGDhbDF_GK_z97
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204 episodes

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Manage episode 513758775 series 2084953
Content provided by CIIgroup and Chartered Insurance Institute. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by CIIgroup and Chartered Insurance Institute or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Your rest is your superpower. But do you constantly feel like you're running on empty? In this episode of the Journal Podcast, we speak to Anna Reddy, Workplace Health, Wellbeing & Leadership Coach, and founder of Leap Health, about the power of sleep, top tips on how to get a good night's sleep and ideas that you can easily put in place to recharge your batteries and optimise your rest and recovery. This podcast comes off of a recent webinar, as part of the CII's Mental Health and Wellbeing Month. For more webinars and information around Mental Health and Wellbeing month, please click here: https://www.cii.co.uk/about-us/initiatives/social-impact/wellbeing-hub/wellbeing-podcasts-and-webinars/?srsltid=AfmBOorh5kv21y6ukANh_OD9NJS-iqm7rYI-w6EZz2XGDhbDF_GK_z97
  continue reading

204 episodes

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