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A Sleep Hike To The Empty Space
Manage episode 518554064 series 3672295
Sometimes things get too stressful here at The Jiffy, a podcast about upstate New York that really takes you places.
And when this happens, I lace up my hiking boots and guide you on a restful Sleep Hike, where I do the hiking, while you do the sleeping.
I've been told that my methods could use some training, so in this episode we visit Anna Yang and Alex Artymiak, the co-founders of Empty Space.
Empty Space is a sound studio in Old Chatham, New York, with ancient singing bowls, gongs, sansulas, harps, and more, and in this episode, we learn how we can perhaps tune out the noise by listening to the sounds within.
You can find Anna and Alex at @emptyspace.sound.
Some previous Sleep Hike episodes:
A Sleep Hike Through Mud Creek
"The Jiffy Audio Newsletter Podcast" is an audio documentary zine – the official podcast of The Jiffy – exploring the odd histories, cozy mysteries, and surprising characters of upstate New York. Each episode is a small adventure, told with curiosity, humor, and the occasional text message from a stranger.
New episodes drop every other week. Subscribe, share, and take the scenic route with us.
Follow James on Instagram: @jamescave
Chapters
1. Welcome To The Sleep Hike (00:00:00)
2. Why A Sound Meditation Hike (00:01:16)
3. Arriving At Empty Space Studio (00:02:03)
4. Meet Anna And Alex (00:02:43)
5. Breathwork To Drop In (00:03:26)
6. Stimulating Then Calming The Nervous System (00:04:07)
7. Drum, Heartbeat, And Entrainment (00:04:54)
8. Ancient Singing Bowls And Purpose (00:05:55)
9. Listening For Harmonics And Overtones (00:07:00)
10. Curating Bowls And Tuning By Feel (00:08:18)
11. Demonstrating Dissonance Versus Harmony (00:09:30)
12. Gongs And The Power Of Fundamentals (00:10:55)
13. Deep Listening And Mind Capture (00:12:10)
14. Reading The Room During Sessions (00:12:56)
15. Anna’s Journey Through Burnout And Healing (00:14:08)
16. Instruments On The Body And Release (00:16:08)
17. From Harp To Facilitator And Upstate Move (00:17:28)
18. Naming The Studio: The First Sound Is Silence (00:18:40)
19. Guidance Tips: Words Worth Breaking Silence (00:19:44)
20. Closing Gratitude And Ways To Connect (00:21:00)
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