Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Kusum Basavaraju. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kusum Basavaraju or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

64: The Real Weight (Release) Loss Challenge: 21 Days To Reset Identity + Body For Working Moms

36:09
 
Share
 

Manage episode 505265500 series 3562803
Content provided by Kusum Basavaraju. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kusum Basavaraju or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Sign Up For The Real Weight Release (Loss) Challenge Here: 21 Days To Reset Identity + Body For Working Moms Dear Working Moms: The #1 reason your diets + workouts FAIL?

It's NOT your mindset. It's NOT discipline. It's NOT willpower. And it's not even your busy schedule.

Here's the real reason 👇🏼

Your body is carrying weight that no diet or workout can touch.

The late-night guilt. The mom-shame you bury. The exhaustion from doing it all. The perfectionism that never shuts off.

THAT'S the weight that keeps your body stuck.

So when you wonder why you can't stay consistent with food or exercise… it's because you're carrying grief in your belly, guilt in your shoulders, exhaustion in your hips.

Here's the truth nobody tells you about diets + workouts👇🏼

Your body keeps score. Always.

Every ounce of guilt. Every drop of shame. Every story of "not enough."

It lives in your belly, your hips, your shoulders, your nervous system.

And here's the kicker → unless your identity resets, no amount of clean eating, cardio, or discipline will ever last. It will always feel like hard work and torture.

It'll always feel like punishment disguised as "self-care.

So yeah, until your identity resets, every plan will feel like a battle you can't win.

Reset your identity, and the struggle ends.

Because your body always returns to the identity it's tied to. Always.

That's why you lose weight and gain it back.

That's why you start strong and burn out.

That's why nothing feels sustainable.

It's not about doing more. It's about becoming someone new.

And here's the kicker: when you release that weight – the invisible stuff – the visible weight follows. Inches, bloat, stubborn belly… gone.

That's exactly why I created The Real Weight Release Challenge for Working Moms.

21 days.

To release the invisible weight (guilt, exhaustion, perfectionism, the whole nine yards) and the visible weight (inches, bloat, heaviness) aka lose weight

Reset your body. Recode your identity. Rise in your leadership.

The weight on your body is just the echo of the weight you carry in your identity.

In The Real Weight Release (Loss) Challenge, you'll discover how to release both visible and invisible weight. Through somatic weight release practices, quantum and neuroscience insights, Ayurvedic rituals, and identity reset tools, you'll finally experience sustainable weight loss, stronger leadership, and freedom in your body.

This isn't about another quick fix. It's about resetting your body, recoding your identity, and reclaiming your leadership – so you can feel lighter, calmer, and unstoppable in every part of your life.

Join us to release what no longer belongs to you.

Follow Me @KismetByKusum

Grab Your FREE 111 Hidden Mom Traps Checklist

With all my love, Mindset and Manifestation Coach for Moms

Kusum, Your Mom Friend You Never Knew You Needed xoxo

  continue reading

71 episodes

Artwork
iconShare
 
Manage episode 505265500 series 3562803
Content provided by Kusum Basavaraju. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kusum Basavaraju or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Sign Up For The Real Weight Release (Loss) Challenge Here: 21 Days To Reset Identity + Body For Working Moms Dear Working Moms: The #1 reason your diets + workouts FAIL?

It's NOT your mindset. It's NOT discipline. It's NOT willpower. And it's not even your busy schedule.

Here's the real reason 👇🏼

Your body is carrying weight that no diet or workout can touch.

The late-night guilt. The mom-shame you bury. The exhaustion from doing it all. The perfectionism that never shuts off.

THAT'S the weight that keeps your body stuck.

So when you wonder why you can't stay consistent with food or exercise… it's because you're carrying grief in your belly, guilt in your shoulders, exhaustion in your hips.

Here's the truth nobody tells you about diets + workouts👇🏼

Your body keeps score. Always.

Every ounce of guilt. Every drop of shame. Every story of "not enough."

It lives in your belly, your hips, your shoulders, your nervous system.

And here's the kicker → unless your identity resets, no amount of clean eating, cardio, or discipline will ever last. It will always feel like hard work and torture.

It'll always feel like punishment disguised as "self-care.

So yeah, until your identity resets, every plan will feel like a battle you can't win.

Reset your identity, and the struggle ends.

Because your body always returns to the identity it's tied to. Always.

That's why you lose weight and gain it back.

That's why you start strong and burn out.

That's why nothing feels sustainable.

It's not about doing more. It's about becoming someone new.

And here's the kicker: when you release that weight – the invisible stuff – the visible weight follows. Inches, bloat, stubborn belly… gone.

That's exactly why I created The Real Weight Release Challenge for Working Moms.

21 days.

To release the invisible weight (guilt, exhaustion, perfectionism, the whole nine yards) and the visible weight (inches, bloat, heaviness) aka lose weight

Reset your body. Recode your identity. Rise in your leadership.

The weight on your body is just the echo of the weight you carry in your identity.

In The Real Weight Release (Loss) Challenge, you'll discover how to release both visible and invisible weight. Through somatic weight release practices, quantum and neuroscience insights, Ayurvedic rituals, and identity reset tools, you'll finally experience sustainable weight loss, stronger leadership, and freedom in your body.

This isn't about another quick fix. It's about resetting your body, recoding your identity, and reclaiming your leadership – so you can feel lighter, calmer, and unstoppable in every part of your life.

Join us to release what no longer belongs to you.

Follow Me @KismetByKusum

Grab Your FREE 111 Hidden Mom Traps Checklist

With all my love, Mindset and Manifestation Coach for Moms

Kusum, Your Mom Friend You Never Knew You Needed xoxo

  continue reading

71 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play