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18 Unlocking Self-Worth: Overcoming Shame Through Breathwork
Manage episode 517831559 series 3664333
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In this enlightening episode, we dive deep into the topics of imposter syndrome, shame, and self-worth.
The discussion explores the paradox of confidence versus competence, the impact of unresolved shame, and how it manifests in our lives as anxiety, depression, and an inflated ego.
Learn how breathwork can help you release these negative emotions, allowing you to build unshakeable self-worth, set healthy boundaries, and achieve intrinsic motivation.
Perfect for anyone looking to transform their emotional health and achieve personal fulfillment.
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