In this intimate, no-numbing episode of The Glow Up Experience, Lindsay Jacobi shares what a 100-day break from alcohol really revealed: not just better sleep and glowing skin, but how often we use wine (or food, scrolling, busyness) to blunt awkwardness, ease social anxiety, and dodge the messages our bodies are trying to send. When the glass goes down, awareness goes up—boundaries sharpen, connections get real, and pain turns from punishment into direction.

• Why “taking the edge off” often disconnects you from yourself (and others)

• How pain, stress, and anxiety are data—guideposts pointing to what needs care

• The difference between using alcohol and choosing it with presence

• A simple practice to stop rehearsing worst-case scenarios and build self-trust

• How feeling your feelings creates the peace you were trying to pour

Links & Resources

Free Glow Up Bundle: https://coaching.glowupcollective.co/glow-up-edition

90-Day Private Glow Up Coaching: https://glowupcollective.co

Instagram: @lindsaystewartjacobi