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Dr. Lyon Pushes George To Change His Life | EP. 130

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Manage episode 512642414 series 3585157
Content provided by George Janko. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by George Janko or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

BUY YOUR TICKETS TO THE "MAN ON WATER" TOUR NOW!

https://www.thegeorgejankoshow.com/

Text Me To Perform In Your City! (602) 932-8118

Follow Dr. Gabrielle Lyon!

https://www.youtube.com/@DrGabrielleLyon

Go Get Dr. Gabrielle Lyon’s Books, ‘Forever Strong’ And ’The Forever Strong Playbook’

https://drgabriellelyon.com/

Follow George!

Instagram: https://www.instagram.com/georgejanko

Twitter: https://twitter.com/GeorgeJanko

TikTok: https://www.tiktok.com/@georgejanko

Follow Shawna!

Instagram: https://www.instagram.com/shawnadellaricca/

Youtube: https://www.youtube.com/@ShawnaDellaRiccaOfficial

Follow Grant! (Video / Edit)

Instagram: https://www.instagram.com/blaccwell

Business Inquiries Email: [email protected]

Timestamps:

01:42 Female Sexual Health Discussion

03:04 Introduction to the George Janko Show

04:10 Hormones and Health Myths

07:27 Traits of Successful Individuals

08:16 The Power of Neutrality

10:25 Parenting and Personal Growth

18:15 Spirituality and Life's Mission

28:05 The Impact of Positive Internal Dialogue

29:13 Stress Responses and Health

30:49 Understanding Internal Responses

31:52 The Power of Positive Self-Talk

33:31 Reinterpreting Stress

34:10 Predictable Human Behavior

35:25 Managing Highs and Lows

36:43 Gratitude and Performance

39:20 Spiritual Insights and Service

44:14 Navigating Public Life and Mission

01:00:50 Handling Betrayal and Forgiveness

01:02:10 Embracing Challenges with Faith

01:08:51 Wisdom and Understanding in Relationships

01:09:14 The Gift of the Sword

01:09:41 Muscle Talk and Pushups

01:09:56 Protein Shakes and Fitness Routines

01:10:38 Books and Muscle Fiber

01:12:17 Muscle-Centric Medicine

01:12:46 Geriatrics and Body Composition

01:15:06 Personal Health Struggles

01:16:20 Touring and Eating Clean

01:18:25 The Importance of Strength

01:22:42 Workout Routines and Diet

01:30:21 Commitment to Health

  continue reading

139 episodes

Artwork
iconShare
 
Manage episode 512642414 series 3585157
Content provided by George Janko. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by George Janko or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

BUY YOUR TICKETS TO THE "MAN ON WATER" TOUR NOW!

https://www.thegeorgejankoshow.com/

Text Me To Perform In Your City! (602) 932-8118

Follow Dr. Gabrielle Lyon!

https://www.youtube.com/@DrGabrielleLyon

Go Get Dr. Gabrielle Lyon’s Books, ‘Forever Strong’ And ’The Forever Strong Playbook’

https://drgabriellelyon.com/

Follow George!

Instagram: https://www.instagram.com/georgejanko

Twitter: https://twitter.com/GeorgeJanko

TikTok: https://www.tiktok.com/@georgejanko

Follow Shawna!

Instagram: https://www.instagram.com/shawnadellaricca/

Youtube: https://www.youtube.com/@ShawnaDellaRiccaOfficial

Follow Grant! (Video / Edit)

Instagram: https://www.instagram.com/blaccwell

Business Inquiries Email: [email protected]

Timestamps:

01:42 Female Sexual Health Discussion

03:04 Introduction to the George Janko Show

04:10 Hormones and Health Myths

07:27 Traits of Successful Individuals

08:16 The Power of Neutrality

10:25 Parenting and Personal Growth

18:15 Spirituality and Life's Mission

28:05 The Impact of Positive Internal Dialogue

29:13 Stress Responses and Health

30:49 Understanding Internal Responses

31:52 The Power of Positive Self-Talk

33:31 Reinterpreting Stress

34:10 Predictable Human Behavior

35:25 Managing Highs and Lows

36:43 Gratitude and Performance

39:20 Spiritual Insights and Service

44:14 Navigating Public Life and Mission

01:00:50 Handling Betrayal and Forgiveness

01:02:10 Embracing Challenges with Faith

01:08:51 Wisdom and Understanding in Relationships

01:09:14 The Gift of the Sword

01:09:41 Muscle Talk and Pushups

01:09:56 Protein Shakes and Fitness Routines

01:10:38 Books and Muscle Fiber

01:12:17 Muscle-Centric Medicine

01:12:46 Geriatrics and Body Composition

01:15:06 Personal Health Struggles

01:16:20 Touring and Eating Clean

01:18:25 The Importance of Strength

01:22:42 Workout Routines and Diet

01:30:21 Commitment to Health

  continue reading

139 episodes

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