#wealth #investing #wealthmanagement In this episode of the Flourish Feed Podcast, Gillian Stovel Rivers interviews Greg Klym, a mindfulness and embodiment coach. They discuss Greg's journey from competitive athletics to corporate life and ultimately to a focus on mindfulness and well-being. The conversation explores the importance of curiosity, the role of breath and body awareness in emotional regulation, and how mindfulness practices can be integrated into daily life and the workplace. They also touch on the impact of mindfulness on athletic performance and the challenges of navigating information overload in today's world. The episode concludes with a discussion on finding joy in everyday moments.
Takeaways

• Flourishing is not a destination, but a practice.
• Curiosity helps us cope with uncertainty.
• Mindfulness involves present moment awareness with kindness.
• Breathwork is essential for self-regulation.
• Emotional regulation starts with feeling safe and seen.
• Mindfulness can be integrated into workplace culture.
• Athletes benefit from being present and letting go of outcomes.
• Acceptance is crucial in mindfulness practice.
• Self-awareness allows for better emotional responses.
• Finding joy in small moments enhances well-being.

Quotes

• "Your breath is your fastest way back to yourself.”
• “Flourishing isn’t a destination — it’s a daily practice.”
• “Most of us are in fight or flight and have no idea. That’s the scary part.”
• “I still have drive. I’ve just softened my relationship with the outcome.”

Chapters
00:00 The Journey from Achievement to Mindfulness
11:00 Understanding Flourishing and Well-Being
15:56 The Role of Breath and Body Awareness
25:09 Integrating Mindfulness in the Workplace
33:12 Mindfulness vs. Meditation: Understanding the Difference
37:23 The Impact of Mindfulness on Athletic Performance
40:18 Navigating Information Overload and Stress
44:35 Moments of Bliss: Finding Joy in Daily Life
#flourish #wealth #wealthmanagement #investing #advisor #KnowThyWealthKnowThyself
Connect with Gillian:
https://www.linkedin.com/in/gillian-stovel-rivers-ma-cfp%C2%AE-cea-997094124/?originalSubdomain=ca
https://x.com/GillianStovelR
https://instagram.com/gillianstovelofficial
https://flourishfamilywealth.com

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