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Can "Random" Workouts Actually Build Fitness?
Manage episode 518174614 series 2795189
How much structured progression is actually needed to improve as a CrossFit athlete?
» View All Episodes: https://zoarfitness.com/podcast/
» Hire a Coach: https://www.zoarfitness.com/coach/
» Shop Programs: https://www.zoarfitness.com/product-category/downloads/
» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/
284 episodes
Manage episode 518174614 series 2795189
How much structured progression is actually needed to improve as a CrossFit athlete?
» View All Episodes: https://zoarfitness.com/podcast/
» Hire a Coach: https://www.zoarfitness.com/coach/
» Shop Programs: https://www.zoarfitness.com/product-category/downloads/
» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/
284 episodes
All episodes
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