This week’s episode covers insights on lots of topics including: why you shouldn’t try anything new on race day or during race week, how to know when to push through vs. back of in periods of high life stress, panic attacks in open water swimming and how to avoid them, good data vs. bad data, rehabbing ankle sprains and other ligament injuries, mindfulness in running, swim-to-bike brick workouts, why going slow is the key to going fast, how performance gaps are widening between fueled and under-fueled athletes, and how effective movement patterns are key to speed and strength in endurance sports. Check it out!

View extended show notes for this episode here.

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