In this episode, I interview certified health coach and marathon runner Alicia Harrison, creator of Flip This Chick, an eight-week transformational program helping women lose weight, balance hormones, and boost energy during menopause and perimenopause.

Alicia shares how hormonal changes in your 30s, 40s, and 50s affect metabolism, weight loss, and exercise performance, and why what worked in your 20s no longer does. You'll learn how to reduce belly fat, lower cortisol, and support hormone health naturally through low-intensity cardio, protein-focused nutrition, gratitude, and stress management.

Whether you're in perimenopause, menopause, or postmenopause, this episode will help you understand what's really happening in your body and how to reclaim your energy, confidence, and vitality, without extreme workouts or restrictive diets.

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Follow Alicia @alicia.flipthischick