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034. Why "Calories In, Calories Out" Is Keeping You Stuck | with Esteban Lutz pt 2
Manage episode 505307797 series 3620406
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Still counting calories? In this eye-opening episode, Esteban Lutz, creator of the K7 Method, exposes why "calories in, calories out" is outdated advice.
We dive into inflammation, gut health, food quality, and the truth about what actually drives results.
Whether you're trying to eat better, choose a diet, or hire a coach, this conversation will change how you think about food...for good.
Follow on instagram @iamjennahostetler and @sprintnutrition
Connect with Esteban at https://k7fit.com
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