If you are looking to increase your self love, confidence & self esteem then the The Confidence AND Self Esteem Podcast .com is for you. A mixture of stories, motivational talks and practical advice hosted by James Blundell. Become a supporter of this podcast: https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support.
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Content provided by Kim Daniels. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kim Daniels or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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Let's Talk About...Rebellious Parts
Manage episode 522246682 series 3011265
Content provided by Kim Daniels. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kim Daniels or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In this episode, we're talking about Rebellious Parts. I think most if not all of us have rebellious parts, and those parts could be rebelling in a variety of ways. But since we're focused on food and body concerns, we're going to look at the parts who rebel by eating or by saying "no" to extreme diets and exercise.
Rebellious parts often get a bad rap. They may be binge eating parts or parts who say "fuck it" and eat whatever they want. And then our other parts--who are really concerned about eating well, dieting, and/or losing/maintaining weight--get upset. They see these parts as really destructive. And I do get that. But it's so important that we understand why they're doing it.
In this episode, we're covering:
- What rebellious parts are
- How they come to be
- How they rebel
- What they're rebelling against
- How to address them
I have to say, I love rebellious parts. They're some of my favorite parts! Because they get it. They know that our other parts are dieting and focusing on weight and appearance because someone told them they should. These parts know the game is rigged, and they're just not having it. You gotta respect that!
Sure, they can be angry and stubborn--again, they have good reason!--but they really are trying to help. If this resonates with you, take a listen!
Where to find me:
100 episodes
Share
Manage episode 522246682 series 3011265
Content provided by Kim Daniels. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kim Daniels or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In this episode, we're talking about Rebellious Parts. I think most if not all of us have rebellious parts, and those parts could be rebelling in a variety of ways. But since we're focused on food and body concerns, we're going to look at the parts who rebel by eating or by saying "no" to extreme diets and exercise.
Rebellious parts often get a bad rap. They may be binge eating parts or parts who say "fuck it" and eat whatever they want. And then our other parts--who are really concerned about eating well, dieting, and/or losing/maintaining weight--get upset. They see these parts as really destructive. And I do get that. But it's so important that we understand why they're doing it.
In this episode, we're covering:
- What rebellious parts are
- How they come to be
- How they rebel
- What they're rebelling against
- How to address them
I have to say, I love rebellious parts. They're some of my favorite parts! Because they get it. They know that our other parts are dieting and focusing on weight and appearance because someone told them they should. These parts know the game is rigged, and they're just not having it. You gotta respect that!
Sure, they can be angry and stubborn--again, they have good reason!--but they really are trying to help. If this resonates with you, take a listen!
Where to find me:
100 episodes
All episodes
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Similar to The Emotional Eating (and Everything Else) Podcast
If you are looking to increase your self love, confidence & self esteem then the The Confidence AND Self Esteem Podcast .com is for you. A mixture of stories, motivational talks and practical advice hosted by James Blundell. Become a supporter of this podcast: https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support.
…
continue reading
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…
continue reading
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
When you hear the words Alzheimer's disease, what do you think of? The truth is, the picture most of us have of the disease is incomplete. Alzheimer's disease doesn't start when someone starts to lose their memory. It actually starts years – sometimes decades – earlier. The Rethinking Alzheimer's Disease Podcast is an engaging, narrative-style podcast miniseries for those curious or motivated to learn about Alzheimer’s disease. Perhaps you have a family member with Alzheimer’s disease, or ca ...
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continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
…
continue reading
Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
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