In this eye-opening episode, Amb. Elisha welcomes the inspiring Chef Jeff Grundy, a veteran chef turned diabetes-reversal educator, on a mission to help people reclaim their health, identity, and future 🌱🔥.

Chef Jeff shares his powerful personal journey:

🍽️ 40 years as a professional chef

💉 15 years living with type 2 diabetes

⚠️ The wake-up call that changed his life: being denied knee surgery due to high A1C

📚 His deep dive into the confusing world of mainstream vs. holistic advice

🌍 Why millions are failing not from lack of effort, but from lack of clarity

In this conversation, Chef Jeff breaks down:

💧 The first tiny steps to start reversing type 2 diabetes

🚶‍♂️ How a 10-minute daily walk can change everything

🥤 Why drinking one glass of water a day is a meaningful begin

🍫 How cravings work—and how to shift your identity to beat them

🧠 Why mindset and self-belief determine whether change is possible

📉 The myth that diabetes is “lifelong”… and why that’s absolutely false

👥 How community support impacts long-term success

📘 The step-by-step “Diabetes Roadmap” he created to guide people

This is a life-changing episode filled with clarity, hope, and actionable guidance for anyone ready to rewrite their health story 🌟🎧.

Reach Chef Jeff: http://yourdiabetesroadmap.com/ebook

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Want to be a guest on The Elisha Show (formerly WITneSSes) ? Send Elisha Arowojobe a message on #PodMatch, here: https://www.podmatch.com/member/ambelisha

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