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#399 : 12 (unusual) lessons from Michael Phelps' coach

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Manage episode 516253968 series 38138
Content provided by Brenton Ford. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brenton Ford or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Bob Bowman — the legendary coach behind Michael Phelps and Leon Marchand — was recently on the Exponential Athlete Podcast, and listening to that episode completely changed the way I think about swimming. In today's episode, I'm going to share with you 12 powerful ideas I learned from that conversation — insights that can help you take your swimming to the next level.

00:53 Consistency Beats Perfection 01:40 Practice Performing Under Pressure 02:43 Process Over Outcome 03:35 Relax And Focus Under Pressure 04:02 The Power Of Underwaters 05:08 Different Approaches Can Work For Different People 06:97 Training Volume And Breaks 08:04 Visualization 11:52 Making Deposits To Your Swimming Bank Account 13:04 Creating An Environment Where Success Is Inevitable 14:09 Always Be Willing To Experiment 15:20 Importance Of Feedback And Data

  continue reading

407 episodes

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iconShare
 
Manage episode 516253968 series 38138
Content provided by Brenton Ford. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brenton Ford or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Bob Bowman — the legendary coach behind Michael Phelps and Leon Marchand — was recently on the Exponential Athlete Podcast, and listening to that episode completely changed the way I think about swimming. In today's episode, I'm going to share with you 12 powerful ideas I learned from that conversation — insights that can help you take your swimming to the next level.

00:53 Consistency Beats Perfection 01:40 Practice Performing Under Pressure 02:43 Process Over Outcome 03:35 Relax And Focus Under Pressure 04:02 The Power Of Underwaters 05:08 Different Approaches Can Work For Different People 06:97 Training Volume And Breaks 08:04 Visualization 11:52 Making Deposits To Your Swimming Bank Account 13:04 Creating An Environment Where Success Is Inevitable 14:09 Always Be Willing To Experiment 15:20 Importance Of Feedback And Data

  continue reading

407 episodes

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