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How Naming Priorities, Asking For Help, And Better Sleep Reduce Daily Burnout
Manage episode 523279303 series 3689374
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Chapters
1. How Naming Priorities, Asking For Help, And Better Sleep Reduce Daily Burnout (00:00:00)
2. Welcome And The Wheel Of Life (00:00:04)
3. Speaking Up About Needs (00:00:45)
4. Fatigue, Overwhelm, And Priorities (00:03:20)
5. Music, Small Wins, And Delegation (00:07:40)
6. Sleep Foundations And Supplements (00:10:35)
7. Power Naps And Real-Life Examples (00:15:45)
8. Supporting Kids’ Interests And Struggles (00:20:38)
9. Finding Joy And Everyday Gratitude (00:25:23)
10. Perfectionism, Organization, And Letting Go (00:29:45)
11. Homework: Priorities, Principles, Gratitude (00:35:05)
12. Closing Notes And Subscriber Thank-You (00:36:09)
16 episodes
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