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Wellness Unmasked Weekly Rundown: Simple Ideas to Fight Holiday Loneliness and Boost Well-Being

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Manage episode 521619027 series 2660054
Content provided by iHeartPodcasts. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by iHeartPodcasts or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Dr. Nicole Saphier unpacks why loneliness spikes around Thanksgiving and how it affects both mental and physical health. She explains the science behind chronic loneliness, why it’s more common than people think, and how small, intentional actions can make the holidays more meaningful. Dr. Saphier shares practical strategies—like initiating unexpected outreach, creating personal holiday rituals, and practicing small acts of generosity—to strengthen connection and improve overall well-being. Her insights offer a compassionate, community-focused roadmap for anyone looking to overcome loneliness and build resilience during the holiday season. Wellness Unmasked is part of the Clay Travis & Buck Sexton Podcast Network - new episodes debut every Tuesday & Friday.

Follow Clay & Buck on YouTube: https://www.youtube.com/c/clayandbuck

See omnystudio.com/listener for privacy information.

  continue reading

10276 episodes

Artwork
iconShare
 
Manage episode 521619027 series 2660054
Content provided by iHeartPodcasts. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by iHeartPodcasts or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Dr. Nicole Saphier unpacks why loneliness spikes around Thanksgiving and how it affects both mental and physical health. She explains the science behind chronic loneliness, why it’s more common than people think, and how small, intentional actions can make the holidays more meaningful. Dr. Saphier shares practical strategies—like initiating unexpected outreach, creating personal holiday rituals, and practicing small acts of generosity—to strengthen connection and improve overall well-being. Her insights offer a compassionate, community-focused roadmap for anyone looking to overcome loneliness and build resilience during the holiday season. Wellness Unmasked is part of the Clay Travis & Buck Sexton Podcast Network - new episodes debut every Tuesday & Friday.

Follow Clay & Buck on YouTube: https://www.youtube.com/c/clayandbuck

See omnystudio.com/listener for privacy information.

  continue reading

10276 episodes

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