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If you’ve been giving to everyone else and feeling stretched thin, this guided meditation will help you gather your energy, quiet your mind, and return to center. In just a few minutes, you’ll be guided through a powerful four step process that combines grounding, energetic imagery, and intentional focus.
You’ll learn how to:
Notice where your energy has scattered throughout the day
Call your energy back with love
Anchor into your body with breath and light
Choose the one thing that matters most in this moment
This meditation is perfect for anyone who feels pulled in a hundred directions and needs a reset that actually works. By the end, you’ll feel whole, grounded, and ready to move forward from a place of calm presence.
Guided meditation by Intuitive Business Coach, Podcast Host, and Transformational Speaker, Elysia Skye
@elysiaskye @thebrilliancemethod
elysiaskye.com/podcast
https://linktr.ee/elysiaskye