In this inspiring episode of "The Brand Called You," host Ashutosh Garg sits down with Stephanie Ng, Founder and CEO of Body Banter and author of "Big Bites Break Boundaries."Stephanie opens up about her deeply personal journey with an eating disorder, the cultural stigmas surrounding mental health in Hong Kong and across Asia, and how storytelling can inspire change. She reveals the challenges and rewards of writing her memoir, the spark behind founding Body Banter, and the powerful impact of lived experience in breaking down mental health stigma.

Stephanie also shares unique insights into generational differences in discussing body image, how schools and communities can do more to support youth, and the international collaborations that are shaping body image conversations around the world. This episode is a must-listen for anyone passionate about mental health, youth advocacy, and real stories of resilience.