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Welcome back to The Beyond Condition Podcast with returning guest Anastasia Rider. I am hyped to bring you this episode, there is so much value shared for you to learn from as both a bodybuilding competitor and a person.

Anastasia brings truth through her outlook to life, that allows you to find strength in vulnerability. We delve into how it felt to comeback to stage in 2025 after facing multiple challenges as a competitor and in her personal life.

Discussions Include:
*Back to Back Shows
*Bodybuilding Preps
*Becoming a Pro
*Placings
*Coaching Relationship
*Communication and Relationships
*Social Media
*Dealing with Conflict
*Post Show
*Support Network
*Therapy and Mindset
*Judges Feedback and Placings
*Self Worth
*Amateur and Pro League

Find Anastasia on Instagram @anastasiarider_ifbbpro

Watch it here: https://youtu.be/vr7DYFJ1Diw

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Find Sarah on Instagram: @sarahparker_bb