E84: I Ate Gluten & Dairy In Europe After 7 Years... And Had Zero IBS Symptoms The Beyond Bloated podcast

E84: I Ate Gluten & Dairy in Europe After 7 Years... and Had Zero IBS Symptoms

5d ago 28:37

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After 7 years of avoiding gluten and dairy, I went to Europe and decided to full send it — pizza in Italy, gelato in Greece, pastries every night… and to my surprise, my gut handled it all like a champ.

In this episode, I’m sharing:
🍝 Why I could eat gluten and dairy abroad with zero IBS symptoms
🥐 The surprising differences in food quality between Europe and North America
🍷 How stress, sleep, and environment impact digestion more than we realize
😷 Why I ended up getting sick near the end of my trip — and what I’d do differently next time

Whether you’ve been told you have “IBS,” struggle with bloating no matter what you eat, or just want to enjoy travel without digestive drama, this episode will help you see your gut in a totally new light.

Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide.

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Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.