Explore the subconscious practices designed to help you sit with and process the feelings in your body. You will learn to trust yourself as your own best guide, become imaginative, and use breathwork for regulation.

The practice involves visualizing past emotional moments, locating the physical sensations associated with these feelings, and using movements to release the built-up emotion. The goal is to create a sense of safety, peace, and security within the body. I encourage you to share your experiences and follow for more practices.

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Website: https://www.coachcrystal.ca

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