Perimenopause: Stop the Spiral—Start Feeling Like You

The Advisor with Stacey Chillemi

Content provided by The Advisor Media Network and Stacey Chillemi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Advisor Media Network and Stacey Chillemi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

10d ago 42:42

MP3•Episode home

Feeling “off” and can’t explain it? That’s not “just you”—it’s perimenopause doing the most.

In this fast, no-fluff conversation, host Lisa Urbanski sits down with Helen Stearns, DNP to decode the hormone rollercoaster—what’s normal, what’s not, and how to protect your energy, relationships, and confidence along the way. Hook: If you’ve been blaming willpower, start here—get the science, the strategies, and your sanity back.

What you’ll learn (quick hits):

Why fluctuating estrogen, progesterone, and testosterone can hijack mood, sleep, libido, and focus
The real talk on hormone tests (helpful? limited? when to use them)
Brain fog, weight shifts, and energy dips—not character flaws, here’s why
Relationship reality checks: desire, comfort, communication, and support
Low-lift lifestyle upgrades (sleep, stress, movement, food) that actually help
Self-awareness, boundaries, and finding a women’s tribe you can lean on

Work with Helen or learn more: www.helenstearnsdnp.com
Follow Helen: @helenstearnsdnp (IG & FB)• LinkedIn: www.linkedin.com/in/helenstearnsdnp

Learn more about your ad choices. Visit megaphone.fm/adchoices

1067 episodes

#Fitness #Self-Improvement #Mental Health #The Advisor Media Network #Stacey Chillemi #Podcasting Education