In episode 47 of The Adaptive Mindset, Brett Gallant interviews Alan Dyck, a fitness coach and transformation expert, as he discusses the importance of mindset, discipline, and the power of community support in achieving lasting change.

Tune in for valuable insights that can help you thrive in both your personal and professional life.

TIMESTAMPS

[00:01:41] Total identity reset journey.

[00:04:24] Weight loss journey transformation.

[00:10:33] Life transformation and decisions.

[00:15:11] Life transformation and self-discovery.

[00:17:06] Mindset and personal growth.

[00:19:57] Transforming Lives Through Fitness.

[00:25:38] Making every day your best.

[00:30:04] Short-term sacrifice, long-term gain.

[00:32:34] Importance of kindness in fitness.

[00:36:33] Putting your own oxygen mask on.

[00:41:51] Helping others and personal boundaries.

[00:46:11-00:46:22] Food as fuel.

[00:47:20] Thriving in the digital age.

QUOTES

• "You can't want something for someone more than they want it." - Alan Dyck
• "It doesn't take much to make somebody's day." -Brett Gallant
• "Just because the body can get up and do what it needs to, doesn't mean it should be. F***** eat. Food is fuel.” -Alan Dyck

SOCIAL MEDIA LINKS

Brett Gallant

Instagram: https://www.instagram.com/brett_gallant/

Facebook: https://www.facebook.com/brett.gallant.9

LinkedIn: https://www.linkedin.com/in/brett-gallant-97805726/

Alan Dyck

Instagram: https://www.instagram.com/coachalandyck/

YouTube: https://www.youtube.com/c/NlpfitnessCa

WEBSITE

Adaptive Office Solutions: https://www.adaptiveoffice.ca/