In this conversation, Sheryl Moser shares her journey of breaking generational cycles of trauma and dysfunction. She discusses her experiences with domestic violence, the impact it had on her life, and the steps she took to create a healthier environment for herself and her family. The discussion emphasizes the importance of therapy, building supportive relationships, and recognizing patterns of behavior that need to change. Sheryl's story serves as a powerful reminder that individuals can overcome their past and create a new legacy for future generations.

Episode Resources: https://www.athenacaptain.com/blog/tsddy-season-2-show-notes

Download Season 2 Resource Guide: https://www.athenacaptain.com/tsddy

Chapters

00:00 Breaking Generational Cycles

02:07 Introducing Sheryl Moser

03:53 Sheryl's Early Life and Realizations

09:56 Recognizing Patterns of Dysfunction

14:37 The Impact of Domestic Violence

20:00 Finding Freedom and Healing

22:31 Breaking the Cycle of Abuse

26:34 The Role of Therapy and Support

28:56 The Power of Family and Forgiveness

31:47 Creating Boundaries for a Healthier Life

35:26 Parenting Through Trauma: Lessons Learned

39:01 Breaking the Cycle of Trauma

43:02 The Science of Healing and Support

47:12 Practical Steps for Change