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Content provided by Samia Bano. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Samia Bano or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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How to Choose Happiness Every Day 🌟 Samia Bano at Be Your Best You Podcast With Tash and Becky!

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Manage episode 517174147 series 1148575
Content provided by Samia Bano. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Samia Bano or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Samia got featured on Be Your Best You with Tash & Becky!
Samia Bano — happiness expert, coach, and all-round ray of sunshine ☀️ — joins Tash & Becky to explore what it truly means to choose happiness as a conscious practice, not just a fleeting feeling. 💛
Samia shares her wisdom on:✨
The 5 pillars of happiness — and how to bring them into your daily life
✨ Why understanding your emotions is the secret to managing them
✨ The surprising power of asking for help (it’s a superpower, not a weakness!)
✨ Letting go of judgement to create space for more joy 🌸
✨ How gratitude, mindfulness, and presence transform your everyday life
✨ The role spirituality plays in deepening true happiness
Samia reminds us that happiness isn’t something you chase — it’s something you cultivate, moment by moment. And the best part? Anyone can do it. 💛
#ChooseHappiness #MindfulLiving #HappinessCoach #EmotionalWellbeing #SelfAwareness #PersonalGrowth #PositiveMindset #GratitudePractice #MindfulnessMatters #SpiritualGrowth #InnerPeace #JoyfulLiving #SelfLoveJourney #EmotionalHealing #LiveWithPurpose #ConsciousLiving #BeYourBestYouPodcast #SamiaBano #TashAndBecky #HappinessIsAChoice
  continue reading

135 episodes

Artwork
iconShare
 
Manage episode 517174147 series 1148575
Content provided by Samia Bano. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Samia Bano or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Samia got featured on Be Your Best You with Tash & Becky!
Samia Bano — happiness expert, coach, and all-round ray of sunshine ☀️ — joins Tash & Becky to explore what it truly means to choose happiness as a conscious practice, not just a fleeting feeling. 💛
Samia shares her wisdom on:✨
The 5 pillars of happiness — and how to bring them into your daily life
✨ Why understanding your emotions is the secret to managing them
✨ The surprising power of asking for help (it’s a superpower, not a weakness!)
✨ Letting go of judgement to create space for more joy 🌸
✨ How gratitude, mindfulness, and presence transform your everyday life
✨ The role spirituality plays in deepening true happiness
Samia reminds us that happiness isn’t something you chase — it’s something you cultivate, moment by moment. And the best part? Anyone can do it. 💛
#ChooseHappiness #MindfulLiving #HappinessCoach #EmotionalWellbeing #SelfAwareness #PersonalGrowth #PositiveMindset #GratitudePractice #MindfulnessMatters #SpiritualGrowth #InnerPeace #JoyfulLiving #SelfLoveJourney #EmotionalHealing #LiveWithPurpose #ConsciousLiving #BeYourBestYouPodcast #SamiaBano #TashAndBecky #HappinessIsAChoice
  continue reading

135 episodes

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