Stress Isn't the Enemy — It's the Message You've Been Ignoring

SuperLife with Darin Olien

Content provided by Darin Olien. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Darin Olien or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

1d ago 35:30

MP3•Episode home

In this solo episode, Darin reframes one of the most misunderstood forces in life — stress. Instead of seeing it as the enemy, he explores how stress is actually a messenger, guiding you back to alignment, safety, and awareness. Through science, spirituality, and lived experience, Darin breaks down how stress shows us where we're trying to control, where we're disconnected, and where our nervous system is calling for attention.

He unpacks the layers of modern stress — from trauma and environment to community and purpose — and offers practical, embodied tools to restore calm, clarity, and resilience.

What You'll Learn

00:00:00 – Welcome to Super Life: Solutions for a Healthier Life and Better World

00:00:32 – Sponsor Spotlight: TheraSauna - Natural Healing Technologies (15% off with code Darrandai)

00:02:10 – The Super Life Podcast: Finding Contentment, Happiness, and Purpose

00:02:51 – Today's Topic: Stress - Reframing Stress as an Ally and Dashboard Light

00:04:54 – The "No Choice" Universe: Reconnecting to Infinite Possibilities

00:05:16 – The Reality of Stress: Statistics and the Impact of Chronic Stress

00:06:21 – Stress is Layered: Beyond a Single Cause, Addressing Chronic Stress

00:08:29 – Solutions for a Super Life: Safety over Calm and the Vagal Response

00:09:38 – The Inner Dialogue Layer: Trauma, Unconsciousness, and Spiritual Bypassing

00:11:47 – The Social Field Layer: Relationships, Community, and Finding Your Way Home

00:14:20 – Sponsor Spotlight: Bite Toothpaste - Sustainable, Non-Toxic Tabs (20% off with code Darin20)

00:16:35 – Creating Your Own Vision: Setting Boundaries with Media and Social Algorithms

00:17:29 – Finding Your Purpose: From Raising Children to Healing Injuries

00:18:35 – Environmental and Existential Stress Layers: Clutter, Noise, and Service

00:19:26 – Stress Load and Resiliency: Why Small Triggers Cause Blow-Ups

00:20:02 – Understanding the Dashboard Light: Acknowledging Unwillingness

00:20:35 – Safety as the Signal: Body Relaxation and Providing Inner Security

00:23:44 – Reframing Trauma: Was it the Protector You Needed at the Time?

00:25:00 – Releasing Trauma: Techniques, The Healing Code, and Waking the Tiger

00:26:06 – Finishing the Survival Response: Shaking, Crying, Screaming, and Stretching

00:26:38 – Stress as a Multiplier: Impact on Immune System, Heart, and Aging

00:28:10 – Stress Slows Repair: Inflammation, Cardiovascular Risk, and Cellular Aging

00:29:48 – The Integrative Approach: Changing Your Environments to Support Anti-Stress

00:30:07 – Actionable Stress Solutions: Circadian Rhythm, Nature, and Noise Reduction

00:30:44 – Actionable Stress Solutions: Gratitude, Conscious Breath, and Movement

00:31:32 – Energy Drains to Eliminate: Conflict, Clutter, Scrolling, and Late Caffeine

00:32:17 – Connecting to Greater Purpose: The Super Life Patreon Platform

00:32:54 – Morning/Night Questions: Letting Go, Creating, and Contributing

00:33:17 – Final Toolkit: Slow Breathing, Movement, Nature, Sauna, and Sleep

00:34:25 – The Invitation: Digging into all Layers of a Super Life on Patreon

Thank You to Our Sponsors

Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off
Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order.

Find More from Darin Olien:

Instagram: @darinolien
Podcast: SuperLife Podcast
Website: superlife.com
Book: Fatal Conveniences

Key Takeaway

"Stress isn't your enemy — it's your compass. Every wave of tension points you back to what's asking for care, attention, and love. When you stop fighting stress and start listening to it, you don't just survive — you evolve."

Bibliography (selected, peer-reviewed)

Sources: Gallup Global Emotions (2024); Gallup U.S. polling (2024); APA Stress in America (2023); Natarajan et al., Lancet Digital Health (2020); Orini et al., UK Biobank (2023); Martinez et al. (2022); Leiden University (2025).
Cohen S, Tyrrell DA, Smith AP. Psychological stress and susceptibility to the common cold. N Engl J Med.1991;325(9):606–612. New England Journal of Medicine
Cohen S, et al. Chronic stress, glucocorticoid receptor resistance, inflammation, and disease risk. Proc Natl Acad Sci USA. 2012;109(16):5995–5999. PNAS
Kiecolt-Glaser JK, et al. Slowing of wound healing by psychological stress. Lancet. 1995;346(8984):1194–1196. The Lancet
Kiecolt-Glaser JK, et al. Hostile marital interactions, proinflammatory cytokine production, and wound healing.Arch Gen Psychiatry. 2005;62(12):1377–1384. JAMA Network
Tawakol A, et al. Relation between resting amygdalar activity and cardiovascular events. Lancet.2017;389(10071):834–845. The Lancet
Epel ES, et al. Accelerated telomere shortening in response to life stress. Proc Natl Acad Sci USA.2004;101(49):17312–17315. PNAS
McEwen BS, Stellar E. Stress and the individual: mechanisms leading to disease. Arch Intern Med.1993;153(18):2093–2101. PubMed
McEwen BS, Wingfield JC. Allostasis and allostatic load. Ann N Y Acad Sci. 1998;840:33–44. PubMed
Felitti VJ, et al. Relationship of childhood abuse and household dysfunction to many leading causes of death in adults (ACE Study). Am J Prev Med. 1998;14(4):245–258. AJP Mon Online
Edmondson D, et al. PTSD and cardiovascular disease. Ann Behav Med. 2017;51(3):316–327. PMC
Afari N, et al. Psychological trauma and functional somatic syndromes: a systematic review and meta-analysis.Psychosom Med. 2014;76(1):2–11. PMC
Goyal M, et al. Meditation programs for psychological stress and well-being: a systematic review and meta-analysis. JAMA Intern Med. 2014;174(3):357–368. PMC
Qiu Q, et al. Forest therapy: effects on blood pressure and salivary cortisol—a meta-analysis. Int J Environ Res Public Health. 2022;20(1):458. PMC
Laukkanen T, et al. Sauna bathing and reduced fatal CVD and all-cause mortality. JAMA Intern Med.2015;175(4):542–548. JAMA Network
Zureigat H, et al. Physical activity lowers CVD risk by reducing stress-related neural activity. J Am Coll Cardiol.2024;83(16):1532–1546. PMC
Holt-Lunstad J, Smith TB, Layton JB. Social relationships and mortality risk: a meta-analytic review. PLoS Med.2010;7(7):e1000316. PMC
Chen Y-R, Hung K-W. EMDR for PTSD: meta-analysis of RCTs. PLoS One. 2014;9(8):e103676. PLOS
Hoppen TH, et al. Network/pairwise meta-analysis of PTSD psychotherapies—TF-CBT highest efficacy overall.Psychol Med. 2023;53(14):6360–6374. PubMed
van der Kolk BA, et al. Yoga as an adjunctive treatment for PTSD: RCT. J Clin Psychiatry. 2014;75(6):e559–e565. PubMed
Kelly U, et al. Trauma-center trauma-sensitive yoga vs CPT in women veterans: RCT. JAMA Netw Open.2023;6(11):e2342214. JAMA Network
Bentley TGK, et al. Breathing practices for stress and anxiety reduction: components that matter. Behav Sci (Basel). 2023;13(9):756.

511 episodes

#Darin Olien #Fitness #Health and Well-Being #Motivation #Self-Improvement #Activism #Wellness #Environment #Alternative Health #Podcasting Education

Stress Isn't the Enemy — It's the Message You've Been Ignoring

SuperLife with Darin Olien

87 subscribers

published 1d ago