In this episode of Sugar, Spice & Spirits, Kelly, Mindy, and Natalie dive into the illusion of perfection on social media — the “Keeping Up With the Joneses” trap that leaves many chasing an image, not a life. Inspired by listener Stephanie Novak, the trio unpack the pressures of overspending, online personas, mental health, and self-worth. From fake it till you make it to faith, friendships, and self-care, they get real about the toll of comparison and the path back to authenticity. Recorded live at Natalie’s latest flip house, this episode blends humor, honesty, and hard-won wisdom — plus a “Salty Dog” cocktail you’ll actually want to try.

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Sugar Spice and Spirits podcast, Natalie Pilkinton, Mindy Price, Kelly Williams, Stephanie Novak, social media reality vs. facade, authenticity, fake it till you make it, mental health, depression, self-worth, faith-based discussions, female entrepreneurs, self-care, house church, women supporting women, real talk podcast, flipping houses, Texas real estate, Salty Dog cocktail, Gen X podcast, relationship honesty, keeping up with appearances, confidence and authenticity.