10 Ways to Cope with Anxiety and Overthinking

Stress & Anxiety Recovery Podcast

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2M ago 30:07

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Do you often feel anxious or overthink things? In this episode, I share 10 practical ways to cope with anxiety and calm your mind. These tips include ideas from therapy, neuroscience, and everyday life.

You’ll learn how to:

Stop anxious thoughts from going in circles
Calm your body with easy methods
Be kinder to yourself to reduce the pressure of perfectionism
Shift your focus from rumination to grounded action

This is a refreshed version of one of my most popular episodes, with new insights and updated guidance. Whether you’re facing racing thoughts at night, constant worry, or the stress of everyday life, these strategies can help you find more calm and a clear head.
If you’re looking for real tools to manage anxiety and overthinking, and to understand why you feel the way you do, this episode is for you.

Listen to this episode next: 'The Curse of Overthinking. How do I Stop Being an Overthinker?'

https://www.bristolcounselling.co.uk/how-do-i-stop-being-an-overthinker/

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Chapters

1. – Intro: Anxiety and Overthinking Welcome and introduction to the Stress and Anxiety Recovery Podcast. (00:00:00)

2. Why I’m Re-Releasing This Episode Why this early episode on anxiety still matters. (00:00:32)

3. Somatic Mastery: A Practice Update Personal reflections on daily self-regulation and nervous system practices. (00:00:53)

4. Body Scan: A Simple Somatic Practice How a body scan helped during a difficult hike. (00:01:43)

5. More Somatic Exercises for Anxiety Butterfly wings, TRE shaking, tapping, and how they support emotional release. (00:02:40)

6. Somatics & Anxiety (New Video Audio Clip) Practical insights into anxiety, cold-water swimming, and three strategies: Regulate your breathing Name your triggers Bring in compassion (00:03:49)

7. Back to the Original Recording (2021): What Anxiety Really Is Understanding worry, binge eating, and how anxiety affects the body. (00:11:33)

8. 10 Ways to Cope with Anxiety and Overthinking (00:16:20)

9. Closing Reflections & Next Steps Companion video, key takeaways, and invitation to connect. (00:27:58)

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