In this solo episode, Michelle makes the case for why engaging in art is an important form of self-care.

Recorded on October 23rd, 2025

Timestamps:

[0:20] Intro
[0:52] Art as self-care
[8:07] Self-care is about feeling better
[14:11] If you're feeling resistance
[15:53] I'm giving you permission
[16:53] Taking in art
[18:23] Conclusion and final thoughts
[19:18] Outro

Links:

Learn more about Robyn at https://www.robynlester.com/
Learn more about Michelle at https://www.michellemonettemusic.com/
Follow Stream of Art on Instagram https://www.instagram.com/streamofartpodcast/
Follow Robyn on Instagram: https://www.instagram.com/robynlester.art/
Follow Michelle on Instagram: https://www.instagram.com/michellemonettemusic/
Subscribe to Michelle’s YouTube channel: https://www.youtube.com/channel/UC64o4jtMmYWJE-7qVoLxtQA
Please feel free to send questions and comments to [email protected]
Connect with like-minded artists and creatives at our Discord server: https://discord.gg/mHa8GSQqsv

Credits:

Art by: Robyn Lester
Music by: Michelle Monette
Editing by: Michelle Monette