Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Charlie Perry and Dr Alex George. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Charlie Perry and Dr Alex George or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Pt 2: Why Ruby Wax Hates the Word Mindfulness

21:26
 
Share
 

Manage episode 518801008 series 3432076
Content provided by Charlie Perry and Dr Alex George. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Charlie Perry and Dr Alex George or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In part two, Ruby Wax opens up about her experience of depression, explains how to recognise and respond to being triggered and reveals why she doesn’t feel like the word ‘mindfulness’ is actually reflective of her practice…


Plus, Ruby and Dr Alex George discuss the importance of recognising your thought patterns and how mental health recovery is a journey, not a destination.


Follow @rubywax and check out her website to find out more about her upcoming retreats. Be sure to also take a look at the books mentioned in this episode, And Now For The Good News… and I’m Not as Well as I Thought I Was. By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too!


Order Alex’s latest book Happy Habits - out now!


Follow the podcast on Instagram @thestompcast


Get the new, pocket guide version of The Mind Manual now


Download Mettle: the mental fitness app for men


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

515 episodes

Artwork
iconShare
 
Manage episode 518801008 series 3432076
Content provided by Charlie Perry and Dr Alex George. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Charlie Perry and Dr Alex George or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In part two, Ruby Wax opens up about her experience of depression, explains how to recognise and respond to being triggered and reveals why she doesn’t feel like the word ‘mindfulness’ is actually reflective of her practice…


Plus, Ruby and Dr Alex George discuss the importance of recognising your thought patterns and how mental health recovery is a journey, not a destination.


Follow @rubywax and check out her website to find out more about her upcoming retreats. Be sure to also take a look at the books mentioned in this episode, And Now For The Good News… and I’m Not as Well as I Thought I Was. By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too!


Order Alex’s latest book Happy Habits - out now!


Follow the podcast on Instagram @thestompcast


Get the new, pocket guide version of The Mind Manual now


Download Mettle: the mental fitness app for men


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

515 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play