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Resistance to meditation
Manage episode 517177663 series 3561868
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If you're like me, you will encounter resistance to meditation at some point. The optimal response to that situation is to meditate on what that resistance is. Acceptance is healing. By accepting what the resistance is, we are now in a position to choose to move forward anyway.
The bigger the resistance is, the greaer is the benefit to us and others of working through that resistance with acceptance.
If you'd like my help in identifying previously denied thoughts that are inhibiting your progress, contact me at [email protected] to schedule a free introductory coaching session.
My books are available on Amazon. You can find links to the books on my website, www.thoughtcoachingbyscott.com
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