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True Mindfulness is Watching Football
Manage episode 450479720 series 3616103
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The best place to achieve true mindfulness is at a football match. Not watching it on TV, but BEING THERE! It's the only time your inner 'commentator' stops chattering and criticising everything you do. Our Mindfulness expert finds a way to record his inner voice and gets a strange surprise.
The only university that makes you chuckle AND learn at the same time.
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