Discover what truly drives longevity in the world’s Blue Zones: low chronic stress, daily low-intensity movement, strong social bonds, purposeful rituals, and restorative sleep—while genetics play a minor role, and intense focus on exercise or dieting may actually work against you.

Learn practical shifts you can make now: build micro-recovery breaks, practice mindfulness, create a digital sunset before bed, favor gentle daily movement, and replace rumination with reflection.

These simple, sustainable changes—sometimes supported by coaching—help you reduce stress, improve resilience, and significantly increase the odds of a longer, healthier life.

To access Ravi's free e-course on how to shut off your self-talk/ "monkey mind", go to www.SilenceSelfTalk.com.