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There’s a kind of exhaustion that has nothing to do with how much you do.

It’s the exhaustion that comes from constantly being pulled away from yourself.

You start the day with intentions and promises to take care of your own needs and then life blurs. The day disappears and you find yourself depleted without even knowing where your energy went.

This episode isn’t about self-blame or fixing yourself.
It’s about naming what really drains you; the patterns you don’t see, the subtle ways you abandon yourself, and the places where your energy slips into someone else’s life.

If this feels familiar, you’re not imagining it and you are not lazy.
Something in you has been asking to be heard.

And if this episode gives language to what your body already knew, I linked my Medium article, “What If Your Whole Life Was Built in Survival Mode?” so you can explore the deeper layers in your own time.

You can find me on Instagram at @rebeccapilger to share your reflections and takeaways.

DISCLAIMER: This podcast is for spiritual and educational purposes only.
It is here to inspire, support, and help you remember your inner truth.
I am not a medical professional or therapist, and nothing shared on this podcast is meant to diagnose, treat, or replace professional medical or mental health advice. Always listen to your own body and intuition, and seek professional guidance when needed.