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Sobriety Snippets for Ambitious Women Over 40 - Sober Living with Soul, Smarts, and a Sense of Humor
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How Choosing Your Lens on Day One Creates a More Grounded, Clear, and Sober December
Manage episode 522111511 series 3560763
Are you bracing yourself for December, already expecting stress, triggers, and emotional overwhelm to hit hard?
In this episode, Becca shows you how the lens you choose—your mindset, expectations, and emotional framework—can completely reshape your experience of the holiday season. Instead of defaulting to dread or pressure, she walks you through how to approach December with intention, clarity, and grounded self-awareness so the month becomes an opportunity rather than an obstacle.
In this episode, you’ll
- discover how choosing your lens can transform holiday challenges into meaningful growth in your sobriety journey
- recognize the nervous system patterns that quietly fuel December overwhelm
- adopt a simple practice that helps you move through the season with steadiness, dignity, and grace
Press play to learn how choosing your lens—and stepping into the December Still Point support circle—can help you navigate the holiday season with clarity, confidence, and calm.
Join Becca a other women like you for December Stillpoint - a gentle 2-week support circle (Dec 6–20) designed to help you stay grounded, steady, and connected through the holiday season.
Check out all the details here
Or email Becca with questions at [email protected]
This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.
300 episodes
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