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PTSD EPISODE | completely different than last time (when was that?) & SELF TALK THROUGH IT
Manage episode 481978661 series 3384362
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Just share. It's how you show [self] you care.
a) must hear it
b) can assess, can I hear it?
c) when it starts to break, you can hear that, too
d) then accept, "wow, it's faster, better or just simply easier" & hold onto that thought & if you have any doubt, can listen again [but mostly won't since the memory made with "conscious consent" meaning can always TRANSPORT self back to most important bits]. HOW? That is segue to travel.
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